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Vitamin K2 Foods: Top Choices for Healthy Teeth

Posted on 1/10/2022 by Crossroads Family Dental
Vitamin K2 Foods: Top Choices for Healthy TeethDental cavities and gum disease have a significant impact on our teeth and can lead to tooth loss. Poor dental hygiene is the root of many health problems, so what we eat plays a vital role in maintaining healthy teeth and gums. Visit us to learn about the foods we need to eat, particularly vitamins and minerals, to maintain good oral health. Vitamin K2 is vital for fetal development since it contains minerals for development.

Foods rich in calcium

Calcium is beneficial not just to the bones but also to the teeth. Calcium strengthens the enamel and aids in the formation of the jawbone, which provides support for the teeth. Milk, cheese, yogurt, broccoli, and salmon are some of the foods that will assist you to get your calcium minerals. Our dentist will assist you in determining the amount of calcium you need to consume to maintain strong enamel.

Potassium-rich foods

By neutralizing the blood, the mineral inhibits bone loss. The PH of the blood must be neutral for calcium to not be redirected to other parts of the body. When a large amount of bone is lost, it becomes dangerous and can result in tooth loss. Bananas, tomatoes, Swiss chard, avocadoes, prunes, and sweet potatoes are all high in potassium.

Phosphorous rich foods

Phosphorous and calcium work together to provide strong bones and teeth. The mineral is a powerful component that the body requires and may be found in foods such as cheese, pork, lentils, soybeans, and shellfish. Our dentist will walk you through the proper phosphorous levels to consume to maintain strong bones and teeth. The intake could be beneficial, especially if you're trying to build up a strong jaw bone in preparation for dental implants.
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(219) 440-2950
1314 Eagle Ridge Dr, Schererville IN 46375

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Dental Blog - Schererville, IN • Crossroads Family Dental
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Crossroads Family Dental, 1314 Eagle Ridge Drive, Schererville, IN 46375 : (219) 440-2950 : : 9/28/2022 : Related Terms: dentist Schererville IN :