Eating Rainbow Produce Daily Fills Your Mouth with Nutrients
Posted on 12/10/2021 by Crossroads Family Dental
When it comes to maintaining good oral health, you need to do more than brushing and flossing. You need to supply your mouth with nutrients that help keep your dental structure strong. This is very important not only for your oral health but also for your general well-being. One way of supplying your mouth with essential nutrients is through eating rainbow produce. This is a mixture of several foods that vary in nutrient supply. A wide range of foods increases the scope of nutrient intake. Here are the benefits of eating rainbow produce.
Benefits of Eating Rainbow Produce
Rainbow produce includes vegetables that are vital for your oral health. Typically, vegetables are very nutritious and can supply your body with sufficient calories. Eating vegetables also stimulates the production of saliva. This is key in keeping your teeth and gums healthy. Furthermore, leafy greens like spinach, kale, collard greens, and chard are rich in vitamins and crucial minerals.
As much as leafy greens are low in calories, they help put your oral health in good shape. The good thing is that you can eat as many leafy greens as you want without any consequences. These vegetables are also rich in calcium and fluoride, important minerals that help strengthen your teeth. Eating rainbow produce that contains vegetables will help supply your mouth with essential nutrients.
Fruits are also ideal for improving your oral health. Instead of having an ice cream dessert, a candy bar, or cake, you can enjoy an apple. Apples improve your oral health by providing fiber and hydration. When your mouth is hydrated, the chances of infections are low. Besides, replacing sugary treats with healthy apples in rainbow produce promotes saliva production. Fruits like celery will help clean your teeth because they have a texture that scrapes the tooth surface. Get in touch with us for more information on the benefits of eating rainbow produce.
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