Which Antioxidants Help Improve Your Dental Health?
Posted on 3/22/2021 by Crossroads Family Dental
Eating a balanced diet is necessary to keep your mouth healthy. A diseased mouth will affect your eating patterns and increase your risk of other diseases. Diets rich in sugars will compromise your oral health by causing gum disease and cavities. Given the above impacts of food on your dental health, it is essential to consider foods that boost your oral health to maintain your natural teeth and improve overall health. Antioxidants are an example of an ingredient that can boost your oral health if consumed regularly.
Vitamin A, C, and K Antioxidants
Eating foods rich in vitamin A, C and K are necessary for a healthy mouth. Vitamin A, present in leafy greens and orange, helps heal and repair oral tissues, while Vitamin C prevents gum bleeding. These vitamins also boost the body's immunity and prevent gum inflammation. If you extract your tooth, or during dental cleanings, vitamin K activity will stop excessive bleeding. Consuming a diet rich in the above antioxidants will also help prevent plaque buildup. This, in turn, prevents tooth decay and gum disease. Besides their benefits to dental health, consuming the above vitamins will impact your other body functions, making them an excellent dietary option.
Incorporating Antioxidants into Your Diet
Antioxidants are present in foods with rich colors, such as leafy greens and berries. They are also present in some natural spices such as ginger, turmeric, and cinnamon. Consuming these foods raw in your salad will be a good way of meeting your antioxidant requirements. You can also blend your fruits and vegetables into a smoothie. If you have a sweet tooth, you can consume dark chocolate, which is also rich in antioxidants. However, you should remember to clean your mouth afterward, given its high sugar content. For more details on antioxidants and their benefits to teeth, contact our office today.
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